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My PMDD-Friendly Workout Plan (That Keeps Me Sane!)

By Oksana George 05/24/2025 The end of my cardio workout! I was super sweaty Part I: Introduction My workout journey...

Oksana George

11 hours ago4 min read

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By: Oksana George Date: 05/23/2025 Introduction I used to dread working out during certain parts of my cycle. Bloating,...

Oksana George

1 day ago5 min read

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BY Oksana George 05/22/2025 Introduction Hi there, and welcome to my third blog post! I’m so glad you stopped by—thank you...

Oksana George

2 days ago5 min read

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By Oksana George Date: 05/22/2025 PMDD Quote Photo credit: Sjoukje Kamstra Part I: The Beginning Of The I Don’t Knows… I never...

Oksana George

2 days ago11 min read

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Weclome to Her Strength Journey. This blog is more than just a collection of workouts, recipes, or life tips- it’s the story of how I...

Oksana George

3 days ago11 min read

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